The 7-minute workout for kids!

The 7-minute workout is an effective high-intensity training for adults. It is also something you can do with your kids on a daily basis. Read here for how to modify this workout for young bodies:

http://nspt4kids.com/parenting/benefits-7-minute-workout-kids/

About PT4Peanuts

Judy is the proud owner of Lil' Peanuts Physical Therapy, P.C. She is a board certified pediatric specialist who has worked with children all across the country, from NICUs to outpatient day rehabilitation centers. She is an avid blogger and full proponent of APTA’s 2020 vision for physical therapy. Her passions lie in educating children, parents, teachers, clinicians, and future therapists so that they can best reach their full potential.
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